What to take for stomach pain

Do you suffer from stomach pain? Let’s find out more about poor digestion, symptoms, causes and recommended treatments to cure this very annoying malaise.

Stomach pain is a rather common disorder nowadays: stress, hectic life rhythms and the habit of eating out often for lunch certainly do not contribute.

The health of one’s stomach is easily compromised, especially in men who seem to have 50% more chance to suffer from this disorder. Men, in fact, somatize all their negativity on the stomach and for this they suffer much more than women from poor digestion.

Let’s see exactly how the digestive “zone” of our body works.

The digestive system is formed by two hollow organs, where digestive enzymes are also found, through which the introduction of food takes place, and thanks to which the digestive process begins, the absorption of nutrients that can be maintained in the body and the elimination, instead, of those that are not good.

But what are the main functions of the digestive system?

• Ingestion;
• Digestion;
• Absorption;
• Defecation.

The digestive canal consists of a series of hollow organs and the very important attached glands: it begins with the mouth and continues with the pharynx, esophagus, stomach, small intestine, large intestine (cecum, colon, rectum) and ends with the anus; Along its path, it also accompanies the salivary glands, liver, gallbladder and pancreas.

Why you suffer from stomach pain and poor digestion: possible causes

Usually this discomfort appears with a feeling of strong gastric acidity, which in fact can often also cause acid regurgitation. Sometimes dyspepsia can involve a swollen belly and the swallowing process – also known as dysphagia – is compromised by a form of intolerance that could be due to spicy foods, spicy foods, lactose allergy, the intake of carbonated drinks or even coffee abuse.

The causes of stomach pain or poor digestion can also depend on intestinal weakness, while symptoms can include heaviness, stomach pain, heartburn, vomiting, nausea, meteorism, gastroesophageal reflux with ascent of gastric acid juices – very annoying – and acid reflux. The latter can also determine the beginning of a hiatal hernia, which if not taken in time can cause major problems.

Sometimes the discomfort of stomach pain can also depend on the spiral bacterium Helicobacter pylori that can colonize the gastric mucosa and the walls of the stomach. In fact it is not yet known how this bacterium gets to our stomach, but what is sure is that it can become a serious problem also causing ulcers in many cases. Gastric function can be completely impaired in such cases, which is why it is necessary to intervene in time.

Digestive disorders can also be predicted with an initial and false sense of satiety, but in reality the abdominal bloating or swollen belly that we see shortly after eating, could also be the first alarm bell.

However, we should eliminate the habit of eating too much by following a poor diet rich in fats and sugars. The diet must always be balanced, you must be able to eat everything, without excluding anything: proteins, vitamins, carbohydrates but also fats are all allowed, but the important thing is not to overdo it. It would be preferable to consume small portions, divided into several times of the day, including a mid-morning snack and a snack in the afternoon.

Stomach pain and poor digestion: what are the symptoms

This discomfort can sometimes cause a real gastritis and / or epigastric pain, which most often determine loss of appetite that can also become chronic, if the disorder is not treated in time. But stomach pain can also cause infections, such as those caused during travel by poorly cleaned and / or poorly cooked foods.

The diagnosis of stomach pain and poor digestion can be understood even without the help of a doctor. If the digestive enzymes have not done their job well for example, after eating – in addition to an annoying sense of acidity – tachycardia or a sense of excessive general heat may appear.

Poor digestion can also result in other disorders caused by a bad process of assimilation of food, such as irritable bowel syndrome, classified precisely as a functional disorder of the gastrointestinal tract. It is recognized because it is caused by severe abdominal pain, difficult to bear, associated depending on the case with diarrhea or constipation.

That is why it is necessary to follow good nutrition.

Stomach pain accompanied by poor digestion: possible remedies

To prevent these disorders from becoming “overbearing”, thus ruining your day, you can resort to remedies, natural and not. Let’s see what it is.

If you feel that you are in a period of intestinal weakness, it is not the case to practice fasting, but adopt a diet that avoids foods that bother the intestine such as excessively spicy or acidic ones. Sometimes you realize that you are allergic to lactose, for example, because you notice that you have a swollen belly and frequent diarrhea. If the stomach pain is too strong, it may be appropriate to follow a blank diet for a few days, waiting for the symptoms to pass.

In milder cases when you have eaten a lot, such as during the holiday season, you can get into the habit of taking baking soda before going to sleep. There are products that promote digestion and that contain this ingredient.

To promote digestion it may help to drink mineral water (not sparkling, carbon dioxide slows down the emptying of the stomach), which helps to digest more quickly. Among the natural remedies when you have eaten too much, for example, there is to take herbal teas with fennel and / or ginger.

Obviously not always everything is due to the type of life or diet we follow, sometimes it is also our predisposition to irritable bowel that causes us many problems.

An important tip is certainly not to abuse anti-inflammatories, caffeine and alcohol.

If you want to find a more immediate solution you can also take supplements that promote the normal functioning of the digestive system. If the discomfort persists, it is advisable to take an antacid supplement such as Citrosodine in sachets, produced by Bayer, a lemon-flavored and sugar-free calcium food supplement, able to contribute to the normal functionality of digestive enzymes. As with all dietary supplements, it is advisable to read the warnings before use.