There are those who prefer in the morning, as soon as you wake up. And then there are those who do it only in the evening. A matter of taste? Certainly yes, but…
The most propitious time for sex is in the morning, before getting out of bed. To affirm it are some research conducted by experts in chronobiology, a science that studies the way in which our body changes within 24 hours.
There are several reasons behind this choice. First of all, sex hormones: it seems that their concentration, in particular that of testosterone, is highest between 6.30 and 7.30 in the morning. The presence of these hormones promotes sexual desire, both in men and women.
Add to this that in the morning, as soon as we wake up, we have not yet been involved, or overwhelmed, by everyday problems. If there is less stress, sex gains.
The benefits of sex in the morning
Morning sex also has other advantages: some studies have shown that it is a good way to keep the couple together.
And it also seems that starting the day with sexual intercourse predisposes to optimism and good mood, reducing the stress and tensions that will accumulate during the working day.
Those who have to lose a few extra pounds should think about it: it has been observed that a pleasant, demanding and fasting morning physical activity promotes weight loss and the elimination of fat accumulations. Provided, however, that you do not binge on croissants and biscuits for breakfast.
There is little talk of male sexuality: here is the opinion of Furio Pirozzi Farina, andrologist.
Joycelyn Elders is the author and creator of EmpowerEssence, a health and wellness blog. Elders is a respected public health advocate and pediatrician dedicated to promoting general health and well-being.
The blog covers a wide range of topics related to health and wellness, with articles organized into several categories.