Vitamin B12 in tablets: guide to the best supplements

B vitamins are water-soluble vitamins composed as follows:

1. Vitamin B1 (Thiamine)

2. Vitamin B2 (Riboflavin)

3. Vitamin B3 (Niacin)

4. Vitamin B5 (Pantothenic Acid)

5. Vitamin B6 (Pyridoxine)

6. Vitamin B7 (Biotin)

7. Vitamin B9 (Folic Acid)

8. Vitamin B12 (Cyanocobalamin or cobalamin)

The B vitamins, even if they all act on energy metabolism, have different functions. For example, vitamin B1, like B12, is necessary for metabolism and neurocerebral functions, vitamin B6 is useful in supporting the enzymatic activity of decarboxylase and transaminase.

Vitamin B12 is a source of energy and well-being for our whole body but above all it is a fundamental nutrient for the protection and support of the health of the nervous system and blood cells (B12 helps produce red blood cells).

Cobalamin serves in the metabolism of nucleic acid amino acids and fatty acids.

Vitamin B12 supplements are on the market mainly in the form of oral or effervescent tablets (those with digestion problems can instead take them in drops, sprays, intramuscular injections, or chewable or sublingual capsules)

All the benefits of vitaminB12

Vitamin B12 is necessary for the normal functioning of the body and in fact serves many vital processes, such as helping to keep nerve cells healthy. Let’s see other very important benefits:

1. It has a fundamental role in the formation of red blood cells;

2. Helps and prevents increased cardiovascular risk;

3. Helps strengthen bones;

4. Helps and prevents the loss of neurons;

5. Improves mood;

6. In pregnancy helps to avoid birth defects;

7. Strengthens hair, skin and nails;

8. It has an important role in reducing tiredness and fatigue;

9. Fights insomnia.

Vitamin B12 tablets: for whom is it absolutely necessary?

Unlike other vitamins, vitamin B12 is not found in plant foods but in animal proteins (or animal-derived proteins such as meat, fish, eggs and milk) so in the absence of a balanced diet there is a substantial deficiency of cyanocobalamin.

Vitamin B12 is mainly found in:

● liver,

● milk,

● eggs,

● crab,

● tuna,

● salmon,

● trout,

● sardines,

● red meat,

● clams,

● cheeses,

● yogurt,

● mackerel,

● chicken.

When the daily need for cobalamin cannot be met by food, as is the case with the vegan diet, vitamin B12 tablets are a valuable help.

Even sporty people, especially if vegan, should not underestimate this vitamin that can better assimilate food and helps to recover energy after a strenuous workout.

What causes vitamin B12 deficiency?

In the event that a vitamin B12 deficiency occurs, despite following a normal diet, it is advisable to consult your doctor to verify that there are no diseases affecting the stomach: when there is inflammation of the gastric mucosa, the little production of hydrochloric acid can cause a deficiency of vitamin B12.

Antacid drugs can also cause vitamin B12 deficiency by inhibiting its absorption: it is bound to food proteins and only an acidic environment allows them to be separated from them during digestion.

Symptoms of vitamin B12 deficiency

Symptoms of vitamin B12 deficiency occur when the deficiency has been prolonged for some time. Some of these symptoms may be:

● Tiredness

● Stress

● Anaemia

● Asthenia

● Pale

● Memory disorders

● Hair loss

● Ulcers inside the mouth

● Difficulty concentrating

● Immune system malfunction

If vitamin B12 deficiency affects infants or babies a few months old, there is a risk that they will develop brain damage.

Vitamin B12 tablets: recommended doses

There are no specific data on the nutritional values of vitamin B12 in the Mediterranean diet but the daily dose of vitamin B12 required for an adult is about 2-2.5 μg (while the deposits in the body are about 4 mg).

Generally, the recommended dose is one tablet per day.

The need increases during pregnancy and lactation.

For vegetarians and vegans the recommended dosage is to take 3 times a week 1 dietary supplement that provides at least 1000 mcg.

A product containing vitamin B12 formulated with high quality standards is Supradyn Mental Recharge, a dietary supplement that helps support the well-being of your mind and your energy daily. It is based on B vitamins, produced by Bayer. Do not take in case of hypersensitivity to any ingredient; Do not exceed the recommended dose and keep out of reach of children.