Do you have a very hectic lifestyle? Are you often nervous or nervous? Does stress also affect your metabolism, often causing severe eating disorders? All this can certainly affect your nerves, creating quite a few problems during the day.
But how does the nervous system work?
The nervous system is formed by the brain, spinal cord, sense organs and all the nerves that connect these organs with the rest of the body. In turn, it is divided into:
- Central nervous system
- Peripheral nervous system
Each of these is then divided into other specific areas, which are connected to each other thanks to the immense work of neurons, whose function is precisely to facilitate the exchange of information.
From this part of our body start the “signals” that reach the different parts of the body, coordinate actions, voluntary and involuntary functions, physical and psychological.
What does the nervous system do specifically?
From the nervous system start all the commands that regulate our body. The brain and spinal cord integrate information from other organs, and from the external environment. Once the information has reached the brain, the related physiological reactions are created.
Each part of our body has its own specific well-defined function, there are very delicate balances that are regulated by the nervous system. That is why it is very important to take care of your nerves.
What are the causes that lead us to think that we have to take care of our nerves?
Our body works in a very mechanical way, which means that if one part “breaks” the rest of our “gears” also begins to fail. But how do we realize that something is wrong? Usually the immune system begins to give the first signs of failure, causing problems and / or discomfort.
If, for example, we suddenly get angry for no real apparent reason or if we feel that our energy balance is not as usual, it means that our nerves are probably under a lot of stress.
But in reality certain physical disorders, as well as related to age, can cause a nervous breakdown as well as a gradual lowering of one’s mental performance, as well as threatening the cellular system, such as:
Suffering from diabetes and therefore not being able to afford sweets and various sugars, as for example is often recommended to the elderly;
Suffering from obesity or overweight and feeling very stressed because you see yourself as fat and unattractive. Weight greatly affects the mood of a person, as they cause joint problems;
Malfunction of the liver that can cause a state of psychophysical malaise;
Suffer from osteoporosis and therefore always feel a sense of weakness in the bones and perennial fatigue, which therefore leads to states of strong nervousness also due to arthritis, which appears over the years. Knee pain is one of the most frequent symptoms, as well as leg pain;
Stomach disorders, caused for example by poor digestion that sometimes also cause abdominal swelling;
Due to a deficiency of vitamins and a deficit of mineral salts that causes weakness;
Chronic pain in one point of the body, such as the head or back or bones – the joints in general anyway -, which certainly causes a lot of nervousness, if prolonged;
For women the period of menopause, which causes a great hormonal imbalance and therefore strong instability for moments;
The allergy caused by the arrival of spring, which makes many people intolerant to the summer;
Inflammation of the muscles that causes pain;
From a lack of calcium in the body that causes irritation, as can happen to athletes for example;
From stress caused by inflammation due to too much physical activity, or due to a wrong movement;
From a strong cold or flu, which is usually also caused by a lowering of the immune system;
From an annoying feeling of numbness of the organs, caused for example by poor circulation;
Anemia caused by low iron or poor diet;
Diseases of other kinds that create strong imbalances in our body.
The well-being of mind and body depends on many factors, starting from the foods at the base of our nutrition for example. Exercise is also essential to release tension and keep our mental health and energy firm.
Prevention in this sense is very important, as well as a treatment based on antioxidants that rid the body of negative toxins for the body.
The daily requirement of vitamins B12, vitamins B6, vitamin B1, proteins, magnesium, carbohydrates and even fats, must be perfectly equalized. Vitamin strength, but also less nutritious foods, are part of the balance that nutritional values must have in our body to feel good.
Contrary to popular belief, our body needs everything. The food diet must be complete.
If we begin to realize that, for example, our intestinal function is compromised by a state of malaise or malfunction, it means that something is wrong or that we have abused the “unhealthy” foods that have caused us annoying side effects.
Very often we underestimate it but the “work” of the heart has an important role in the proper functioning of our body. The heart muscle must pump blood properly to all organs of the body to make us feel good. Sometimes a specific therapy is also recommended, perhaps for food administration as well as oral.
If the heart “works” well, the rest of our body will do so too, giving us a state of mental well-being. We must preserve our body in all its parts and let the cells also regenerate properly.
Do nerve-strengthening supplements help? When should they be taken?
Have you ever heard the expression: “feed your brain with the right food for the mind”? It does not refer only to the intellectual aspect of the concept, but also properly to the food aspect.
Very often it is the attending physician who recommends the support of a nutritionist to feel better.
Nutrition is not only something related to the aspect of weight loss but also to the correct healthy intake that must be given to your mind to “work” well.
Sometimes it can be useful to support yourself and take supplements to strengthen nerves and improve mental performance. Foods rich in omega 3 also represent a valid solution to be introduced into your diet to improve mental performance.
There are some foods that are very recommended to take daily a relative amount of folic acid or also known as vitamin B9, very important for example during pregnancy and subsequently possible breastfeeding. Prevention, especially during pregnancy, is always better than cure.
Stress is also something visible in the hair, which for example becomes duller in color and less shiny, as well as the muscle tissue of our body that can be compromised over time.
Another symptom of an inefficient nervous system is poor circulation that does not help to make the blood flow well to the brain and other organs. You may also experience annoying tingling, which results from a malfunction of the body. The tissues can also suffer from an excessive form of stress.
When symptoms like these appear, it means that our body needs help.
What are the remedies recommended by us?
Eating well – the best therapy – and taking supplements can give more benefits to our body. Healing from a physical pathology, for example, also depends on the proper functioning of the nervous system.
In clinics and hospitals they always recommend keeping patients’ mood high to help them feel good.
Even children, given the demanding life they play, may need the support of specific supplements dedicated to them, perhaps richer in fiber and calcium, to better face their commitments and strengthen their mental performance.
If we see them distracted, listless and their grades at school are shaky, surely a help like that of supplements can do well, always obviously accompanied by good nutrition and a good rhythm of 8 hours of sleep per night.
The doses of integrative treatments should always be recommended by the pediatrician who follows the growth of the child.
Among the supplements for adults recommended to support mental abilities is Supradyn Mental Recharge by Bayer, to be taken especially in periods when there are obvious signs of stress, decreased attention and strong fatigue.
A pack of 10 tablets – which you can find in pharmacies and all other sales channels, including online – can help recharge your mind. It is a product designed for the adult population, for an intake of one effervescent tablet a day.
It is a dietary supplement, read the warnings.
Joycelyn Elders is the author and creator of EmpowerEssence, a health and wellness blog. Elders is a respected public health advocate and pediatrician dedicated to promoting general health and well-being.
The blog covers a wide range of topics related to health and wellness, with articles organized into several categories.