Supplements for debilitated elderly: which ones to choose

With old age, you know, the health risks increase, but it is also more difficult to keep fit. In this period of life, in fact, the individual undergoes inevitable drops in energy and often this negatively affects the normal daily routine.

To counteract the natural aging of the body, supplements for the elderly are a valuable help to feel more active, fight stress and also improve their cognitive abilities.

Without considering that for everyone, even for the youngest, the lack of vitamins and minerals is one of the main reasons that lead to the weakening of the body and make our innate barriers ineffective (with consequent development of diseases).

The supplements for the elderly on the market are valid allies for:

1. Fight chronic weakness.

2. Strengthen the immune system.

3. Prevent the occurrence of various ailments.

4. Counteract the loss of muscle tone.

When to Take Supplements for Debilitated Seniors

For those who are a little older it is very important to acquire all the nutrients necessary for the daily requirement. However, in some cases a wrong lifestyle can really compromise the health (and immune response) of the elderly person.

Supplements should be taken in case of:

● Poor nutrition

● Lack of physical activity

For example, you have surely heard of fiber and probiotics: fibers (or prebiotics) are non-digestible carbohydrates found mainly in bran, legumes and vegetables; while probiotics are beneficial bacteria that live in our intestines (but are also present in yogurt and fermented foods).

Both fiber and probiotics are critical to our digestion and health.

An unbalanced diet may not get your body the right amount of fiber or probiotics, resulting in intestinal disorders, metabolic and neoplastic diseases, and increased overweight and obesity.

Poor nutrition (perhaps because red meat, milk and dairy products are abused) can also produce problems with circulation and consequently with the brain and heart (high cholesterol, hypertension, stroke, etc.).

It is therefore a good rule to reduce animal fats, in favor of fish (especially blue fish, rich in amino acids, substantial for the synthesis of proteins, and omega-3, essential fatty acids) and in favor of vegetable fats such as extra virgin olive oil.

As far as movement is concerned, however, it is scientifically proven that, for example, it is possible to keep blood sugar under control (ie keep low) with thirty minutes of physical activity every two days. Even in cases of diabetes diagnosis it is possible to obtain incredible benefits: reduce medication and even heal.

However, not everyone, especially in old age, can perform physical activity. For those who do not follow a proper balanced diet, or can not perform physical activity, fortunately we can intervene through the administration of specific supplements for the elderly.

Remember: supplements should be taken safely, reading the package insert first and especially with the approval of your doctor.

The Fundamental Nutrients in Supplements for Debilitated Seniors

When choosing the right and complete supplement, those in old age should take into account what are the most important vitamins and minerals and which they may need most.

For example:

1. Vitamin A, counteracts visual disturbances and protects the skin.

2. B vitamins (especially b6 and b12) and folic acid, essential for the liver, nervous system, and for the metabolism of carbohydrates, fats and proteins.

3. Vitamin C, which contributes to the normal formation of collagen for the normal function of blood vessels.

4. Calcium, fundamental (together with vitamin D) for bones, teeth, muscles and the transmission of nerve impulses.

5. Iron, whose main function is the production of hemoglobin and myoglobin.

6. Phosphorus, which accelerates the process of calcification of bone fractures, is the basis of energy production, and is fundamental in communication between cells.

7. Magnesium, useful for glucose and fat metabolism, for the regulation of cholesterol production, and for the production of energy (but not only).

8. Potassium, helps, for example, to maintain normal pressure, reduces the risk of kidney stones, and participates in muscle contractions.

9. Selenium, the insufficiency of which can lead to a tendency to overweight and hypothyroidism (selenium in fact helps to assimilate iodine).

10. Zinc: fights the negative effects of free radicals, stimulates the immune system, facilitates the healing of wounds and ulcers.

A food supplement suitable for over 50 and over 65 very valid and complete is definitely Supradyn Ricarica 50+, a real recharge of energy and vitality that will make you find the desire to do (from Bayer). In addition, its studied formulation will also be useful during seasonal changes and in periods of great stress.). In addition, its studied formulation will also be useful during seasonal changes and in periods of great stress.