What is it
Molybdenum is a trace nutrient found mainly in liver cells. Its role is essential because it is involved in the activity of some specific enzymes.
Food sources
The main food sources of molybdenum are milk and its derivatives, legumes, cereals, dark green leafy vegetables, beef liver.
Effects
It promotes the metabolism of sugars and fats, plays a role in the metabolization of iron, ensures normal cellular functioning and also has a good antioxidant action.
Deficiency
Molybdenum deficiency can occur as a result of the accumulation of sulphite, a substance used as a food preservative and medicine.
A deficiency syndrome producing obvious specific symptoms has not been observed in the general population.
Daily requirement
Adequate molybdenum intake levels range from 10 to 65 μg/day depending on the age group.
Joycelyn Elders is the author and creator of EmpowerEssence, a health and wellness blog. Elders is a respected public health advocate and pediatrician dedicated to promoting general health and well-being.
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