Mental Energy: supplements against mental fatigue

The unpleasant feeling of always feeling listless, with little desire to do and tired, even as soon as you wake up in the morning, is often due to a lack of psychophysical energy, which must be absolutely remedied.

It can be normal to feel particularly out of shape during certain periods of the year, such as seasonal changes, which can weaken the body and cause strong states of asthenia and weakness, both physical and mental.

When this fatigue becomes a habitual condition, it is called chronic fatigue, which can easily turn into a very serious debilitating condition.

In these cases of fatigue, what can be done to recover lost vitality?

For the treatment of mental fatigue, supplements and good lifestyle habits are sufficient to effectively counteract it. But let’s see what this condition depends on and how you can intervene to treat it.

Causes of fatigue

Excessive work, study, hectic life full of responsibilities, clinical pathologies of various kinds: there are many physical factors, but also psychological, that can negatively affect mental health and the ability to focus on the things you do every day.

These include:

• States of Anxiety;
• Stress;
• Sleep disorders;
• Drinking excessive amounts of alcohol;
• Wrong feeding;
• Poor hydration;
• Depression;
• Overweight or extreme thinness;
• Overexertion;

Symptoms of fatigue

Mental fatigue is usually accompanied by an unpleasant feeling of physical exhaustion, which manifests itself through a series of disorders, which represent very precise alarm bells of one’s mental health.

Among them, there are:

• Headaches and migraines;
• Insomnia;
• Sleepiness;
• Lowering of immune defenses;
• Memory gaps;
• Irritability and nervousness;
• Difficulty concentrating;
• Mental confusion;
• Persistent sense of tiredness and exhaustion, despite the night’s rest;
• Changing mood;
• Acceleration of heartbeat;
• Muscle and joint pain;
• Abdominal cramps, nausea, diarrhea;
• Eye problems, such as blurred vision;
• Slowed reflexes.

5 Tips to counteract fatigue

Do you feel tired and fatigued already in the morning or do you realize that you are no longer as productive as you used to be?

Probably fatigue is taking over your life, and it’s time to stop and radically change your lifestyle, following some fundamental precautions every day such as:

1. Try to sleep well and sufficiently;
2. Follow a balanced diet based on foods that are not very processed and rich in protein, fiber, omega 3, vitamins and mineral salts;
3. Practice physical activity;
4. Do yoga and meditation;
5. Exercise and stimulate the brain, with crossword puzzles or similar pastimes;
6. Work with more serenity;
7. Allow yourself moments to dedicate to yourself.

Stanchezza mentale: integratori da assumere

Supplementary supports for fatigue are also a valuable ally to solve this problem, which strongly affects the body and has negative repercussions on everyday life.

Some of the most suitable nutritional substances to counteract physical and mental fatigue are:

• B vitamins (such as Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12);
• Folic acid;
• Vitamin C;
• Potassium;
• Magnesium;
• Iron, which helps to counteract anemia and fatigue especially in certain conditions such as pregnancy, breastfeeding or abundant cycle;
• Melatonin, which regulates nighttime sleep;
• Coenzyme Q10;
• Zinc.

Mental fatigue and supplements: what are the benefits

The intake of the nutrients contained in many supplementary food supports in sachets, bring numerous benefits to the functioning and psycho-physical well-being of the human body.

In particular, they serve to:

• Improve memory skills and cognitive functions;
• Help concentration;
• Strengthen the immune system;
• Improve the functioning of the central nervous system;
• Reduce tiredness and fatigue;
• Promote cellular metabolism;
• Perform an antioxidant action that protects the cells.

If your mind is tired and fatigued, it’s time to recharge it with a nice full of energy. Supradyn Mental Recharge guarantees the right vitamin and mineral supply to our body, helping the mind to recover the energy it needs Supradyn Mental Recharge, produced by Bayer is a multivitamin food supplement in effervescent tablets with acerola flavor with energizing action that, thanks to the presence of caffeine and guarana, helps you improve attention and concentrate, and get back in shape if you feel deprived of mental energy, perhaps for a particularly stressful period. It has no serious side effects, but it is not recommended in case of allergy to its nutrients and functional elements contained in it, so it is good to read the warnings.