Taking vitamins C and E would seem to improve the conditions of liver fibrosis due to fat accumulation, those diseases called non-alcoholic steatohepatitis.
This is demonstrated by a study published in the American Journal of Gastroenterology in which a group of patients suffering from this disease were asked to follow a low-fat diet for six months (less than 30 g of fat per day).
Meanwhile, half of them were asked to take vitamin E and C supplements, while the other half took a placebo.
Improvements in terms of fibrosis reduction were recorded only by those who had undergone vitamin therapy.
The experts who conducted the study emphasize how the antioxidant action of these substances in the treatment of liver fibrosis would be able to reduce its levels significantly, alleviating the state of suffering of the liver without significant side effects. These results illustrate the importance of conducting further studies on this topic.
The foods that contain greater amounts of these two vitamins are the following:
| Food sources | |
|---|---|
| Vitamin C | Grapes, currants, kiwis, strawberries, citrus fruits, broccoli, cauliflower and cabbage, leafy vegetables, peppers, hot peppers, parsley |
| Vitamin E | Wheat germ oil, cereals, almonds, hazelnuts, olives, corn oil |
What is non-alcoholic fatty liver disease
Hepatic steatosis (or fatty liver) is an accumulation of fat in the liver greater than 5 percent of the weight of the organ. It can occur at any age, but especially between 40 and 60 years, and is usually associated with metabolic syndrome: obesity, high levels of triglycerides and / or cholesterol in the blood and, diabetes.
Inflammation can lead to the formation of cirrhosis, a condition characterized by scarring and hardening, as well as reduced organ function.
There are currently no medical or surgical treatments. The cure consists of controlling associated medical conditions, such as obesity and diabetes.
Joycelyn Elders is the author and creator of EmpowerEssence, a health and wellness blog. Elders is a respected public health advocate and pediatrician dedicated to promoting general health and well-being.
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