According to a study conducted by the Sanpellegrino Observatory, as many as seven out of ten Italians, struggling with the return to work, fall victim to psychological tensions. Above all, the uncertainties of the economic situation are rowing against it.
In any case, unpacking, returning to the office, waking up early every day are a source of melancholy. There is nothing strange: tiredness, exhaustion, poor ability to concentrate are in fact the most common symptoms of the so-called re-entry syndrome.
According to experts, it is essential to help the body adapt to the new condition. First of all with a balanced and varied diet, which guarantees an adequate intake of vitamins and mineral salts.
And if the pace of working life does not allow it, you can ask your pharmacist for a multivitamin supplement suitable for your needs.
Then it is essential to do sports: it helps to relax the nerves and, after the inevitable initial effort, sends away fatigue and that sense of drowsiness.
Joycelyn Elders is the author and creator of EmpowerEssence, a health and wellness blog. Elders is a respected public health advocate and pediatrician dedicated to promoting general health and well-being.
The blog covers a wide range of topics related to health and wellness, with articles organized into several categories.