Gentian

From the root are obtained bitter substances that stimulate the production of gastric juices, thus facilitating digestion.

What is it

Gentians are a group of annual or perennial herbaceous plants of the gentian family.

They are widespread in the Alps and in the Apennines in the common variety, with blue flowers and in the greater variety, with yellow flowers and up to one meter high.

It can be found in alpine climates of all continents and is used and cultivated for its bitter, but non-toxic taste, for the preparation of numerous liqueurs or digestives.

Spontaneous harvesting is currently regulated in many regions because it is a protected species.

Activities

From the root are obtained bitter substances such as bitter glycosides and gentiopicrin that act on digestion and on the production of gastric mucus.

It has a slightly antiseptic effect and was traditionally also used as a laxative, febrifuge and disinfectant for the skin.

It increases the amount of gastric juice since it affects the secretion of chlorine and peptins by the stomach and the motility of the digestive tract.

The action develops as a result of stimulation of taste receptors, in the mouth and with stimulation of saliva production.

However, it is a little studied plant, and there are no scientific works that demonstrate its properties.

Spontaneous harvesting is not recommended for those who are not experts because it can be confused with toxic plants.

Why is it used

Gentian is used in case of poor digestion due to large meals or rich in fat, because it stimulates the production of gastric juices and as a tonic bitterness.

It is used in many bitter liqueurs generally taken as digestives at the end of a meal and in numerous pharmaceutical preparations to stimulate intestinal function.

In the herbal tradition, gentian, as well as a digestive and stimulating tonic of the intestine, is used as a febrifuge and as a wound healer.

How to use it

Generally, dried root in infusion or dry extract, mother tincture or hydroalcoholic extract is used.

It is taken before meals for a few days in a row or, occasionally, after a large meal that is difficult to smailtire.

Contraindications and side effects

The use can cause an aggravation of symptoms in those suffering from ulcers or gastrointestinal disorders.

Interactions

The effect of mild anti-inflammatory may overlap with that of nonsteroidal anti-inflammatory drugs (NSAIDs).

Joycelyn Elders is the author and creator of EmpowerEssence, a health and wellness blog. Elders is a respected public health advocate and pediatrician dedicated to promoting general health and well-being.

The blog covers a wide range of topics related to health and wellness, with articles organized into several categories.

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