Flu: how to avoid aftermath

Unlike the parainfluenza syndromes of last autumn, the real flu can leave a feeling of weakness even for about ten days.

After days of fever, muscle pain and breathing difficulties, the flu can leave aftermath that makes it difficult to resume everyday life.

Even once the symptoms have almost disappeared, the virus can remain in the body for a few weeks, leaving it weakened and exhausted.

To get back in shape, you should not continue to behave as if you were sick, but take appropriate precautions both in terms of nutrition and physical activity.

The return of appetite

Once the typical inappetence of the flu has been driven away, the diet must return to being rich, but not too heavy.

Better to prefer light meats such as poultry and fish, hot soups, cereals and of course, fruits and vegetables in all forms, smoothies included.

One of the best fruits in this period is kiwi, which contains both vitamin C and folic acid, essential for the good functionality of red blood cells. In addition to kiwi, they are rich in vitamin C:

Meat and peanuts also help you get back in shape, because they are rich in zinc, which helps the immune system fight infections and facilitates the elimination of toxins through sweat.

To combat the aftermath of respiratory problems, you can, however, rely on garlic, with antiviral properties and capable of facilitating the elimination of mucus.

Breathing in the vapors of one of its infusions has a decongestant effect, while spicy foods and curries help both to thin the mucus and to permanently eliminate the virus.

Digestion can be facilitated by the bacteria present in yogurt. Better, however, not to overdo it with dairy products, which can increase the production of phlegm, also promoted by foods too rich in sugar, such as cakes and biscuits.

Water also helps to thin mucus and drinking to hydrate at its best continues to be important even after the symptoms disappear. Instead of water you can also choose green tea, which contains powerful antioxidants that help boost the immune system.

Return to the open air

Barricading yourself in the house does not facilitate getting back in shape. During convalescence it is important to start taking some fresh air and especially sunlight, which feed energy and good mood.

You can start with short walks without exaggerating, continuing to ensure a good sleep, trying to sleep at least an hour longer than usual.

In this way within one to two weeks after the end of the flu you should be able to resume your usual physical activity without problems. However, it remains essential to avoid stress, which risks putting a strain on the immune system.