Energy supplement to counteract physical and mental fatigue

There are periods of your life that, due to too much work, hectic pace and / or problems in the family, accumulate tensions. In this circumstance it is likely that your body no longer functions properly.

Maybe you feel tired, you can’t get out of bed in the morning and your brain is fatigued too. In these cases, an energy supplement may be useful to recover energy quickly.

What is an energy supplement

The integrative supports are not only those for hair and nails there are also energy ones that help to regain lost energy. Their mechanism varies depending on the substances from which they are composed. Let’s see the most important:

  • Iron. The body needs it to produce hemoglobin, the protein that carries oxygen from the lungs to other organs;
  • Vitamin B12. It performs an essential task in energy metabolism;
  • Magnesium. It is an indispensable mineral for both nerves and muscles;
  • Vitamin B1. Improves the well-being of the mind and mood;
  • Vitamin C. Helps strengthen the immune system and contributes to the protection of cells from oxidation;
  • Tryptophan. One of the essential amino acids to promote energy recovery;
  • Vitamin B6. Reduces tiredness and fatigue and supports psychological functions;
  • Melatonin. An important hormone for the sleep-wake rhythm;
  • Creatine. Common ingredient in supplementary supports for athletes, such as football players, but also for physical activity in general, serves to improve endurance and strength; ● Vitamin B5. Fights fatigue and weakness;
  • Phosphorus. Improves physical and mental performance;
  • Coenzyme Q10. Helps fight cellular aging;
  • Maltodextrin. More suitable carbohydrates before and after a great physical effort.

Symptoms of mental and physical fatigue

Physical or mental fatigue is a drop in energy that can manifest itself in different ways. Here are some of them:

Mental fatigue:

  • Short-term memory loss;
  • Bowel problems: constipation or diarrhea;
  • Difficulty concentrating;
  • Difficulty falling asleep.

Physical fatigue:

  • Decreased muscle strength;
  • Asthenia.

Causes of physical and mental fatigue

There can be many reasons that cause our energies to drop. Here are some of them:

  • Convalescence;
  • Stress
  • Insomnia;
  • Depression;
  • Menopause;
  • Overweight;
  • Food shortages;
  • Diseases not yet diagnosed;
  • Reduced calorie intake;
  • Deficiency of mineral salts;
  • Big cognitive effort.

How to maintain the right energy levels

To maintain the right energy levels you must:

  1. Follow a balanced diet. Proper nutrition with fats, carbohydrates and proteins, vitamins and minerals
  2. Do constant physical activity;
  3. Avoid smoking and alcohol. By reducing these vices you will have many benefits in terms of vitality;

If following a healthy life you can not provide the nutritional needs, on the market you can find specific products suitable for your needs.
One of the most functional vitamin-based food supplements is Supradyn Mental Recharge, from the Supradyn line produced by Bayer, which is a multivitamin in a pack of 10 effervescent tablets with guarana plant extracts that provides nutritional supports to support the body. Contains caffeine, with stimulating effects. It has a pleasant acerola taste, and is gluten-free. Do not exceed the recommended daily dose. It is a product for adults from 18 years of age, not recommended for growing children. However, always read the warnings on the package.

Restorative natural supplements

Nature also helps you get through those moments when you feel more tired. There are many natural energy substances that help you face the day by regaining vitality and psychophysical relief. Here are some naturally occurring energizers:

  • Royal jelly. Increases immune defenses;
  • Pumpkin seeds. Rich in Omega 3;
  • Acai berries. Nutrients, fight fatigue;
  • Taurine. Naturally contained in the amino acids of muscle fibers;
  • Ginseng. It has an antioxidant action;
  • Eleutorococco and Rodiola Rosea. They are tonic remedies that reduce exhaustion.

Joycelyn Elders is the author and creator of EmpowerEssence, a health and wellness blog. Elders is a respected public health advocate and pediatrician dedicated to promoting general health and well-being.

The blog covers a wide range of topics related to health and wellness, with articles organized into several categories.

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